The Health Benefits of Seafood

Fresh Seafood is delicious and supports a healthy, nutritious diet.Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward of depression. Regular fish consumption reduces the risk of heart attacks by as much as 40 percent.Seafood has a lot of ingredients what are really helpful for keeping one health better.Seafood's magic ingredient: Omega-3 fatty acids.Fatty fish, like Salmon ( fresh and canned), Tuna( fresh and canned), herring, trout, mackerel and sardines, are loaded with these beneficial fats.

Helping Your Joints

Osteoarthritis and Omega-3 have been shown to be linked by studies, this suggests eating more fish could help in the prevention of this disease. Having seafood as part of your regular balanced diet has also been shown to help and ease rheumatoid arthritis symptoms. 

Full of Life's essential Nutrients

Iodine, selenium, Zinc and Potassium are just a few of the nutrients that can be found is seafood, our body needs these to run smoothly. Selenium makes enzymes that help protect us from cancer.These nutrients can be found in abundance in seafood as well as being an amazing source of Vitamin A and D amongst others.

Benefits foe you Heart

It is not a surprise that populations of people who eat a lot of fish have lower levels of heart disease : the Inuit's in the Arctic is perfect example of this. Seafood is high in Omega-3 and low in saturated fats. these can help protect you heart and lower cholesterol in you blood. It is suggested that  1 portion of extra fish a week can help half the risk of heart disease.