7 Exercise to Increase Stamina and Strength

Exercise is important for body.To increase stamina and boosting power one should take exercise everyday.One of the secrets to sustained stamina over an extended period is exercising, eating the right food and giving your body the rest it needs.

Exercise increase stamina and overall energy levels over a long period of time.Cardiovascular exercise like running, biking,aerobics and exercise of your lungs and heart increase the efficiency with which oxygen gets supplied to the muscles in you body.Over a period of time , this will enhance and increase your body's stamina and endurance levels.You will feel less tired after a session of physical workout.Exercise that focus on strength building such as push-up, weight lifting gradually increase your body's ability to lift heavier loads for longer periods without feelings fatigue.Exercise will tire you out in the short term, but with practice, you will soon notice the difference that it makes to your body.

Seven common exercise that are important for all:  

• Jogging 
• Climbing the stairs
• Side Plank
• Push-ups
• Chair dips
• Mountain Climber
• Swimming

A regular exercising man is more healthy and stronger than one not.For keeping body's balance exercise is essential.