Vitamin C benefits for your body
We know all types of Vitamins are essential for human body. All vitamins have individual roles in humans body. Vitamin C is the most essential vitamin among them. It has many roles and has been linked to impressive health benefits.
It's water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach,tomato,snow peas, guava, lemon etc.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.While it's commonly advised to get vitamin C intake from foods, many people turn to supplements to meet their needs.
Vitamin C is very essential for one common disease is that deficiency. Vitamin C deficiency can develop scurvy, characterized by rushing, bleeding gums, weakness, fatigue, and rash.
Outside of a known deficiency, vitamin C is believed by some to aid in the treatment or prevention of numerous disease, including colds, asthma, bronchitis, cancer,chronic pain, cataracts, glaucoma, heart disease, high blood pressure etc.
Vitamin C is a powerful antioxidant that strength you body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic disease.Studies show that consuming more vitamin C can increase you blood antioxidant level by up to 30%. This helps the body's natural defenses flight inflammation.
Vitamin C is a powerful antioxidant that strength you body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic disease.Studies show that consuming more vitamin C can increase you blood antioxidant level by up to 30%. This helps the body's natural defenses flight inflammation.
Approximately one-third of Americans adults have high blood pressure. High blood pressure puts at risk of heart disease, the leading cause of death globally.Studies have show that vitamin C may help lower blood pressure in both those with and without high blood pressure.
An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure ( the upper value) by 3.8 mmHg and diastolic blood pressure ( the lower value) by 1.5 mmHg, on average, in healthy adults.
In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.
While these results are promising, it's not clear whether the effects on blood pressure are long term. Moreover, people with high blood pressure should not rely vitamin C alone for treatment.
Information are collected from Healthline
An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure ( the upper value) by 3.8 mmHg and diastolic blood pressure ( the lower value) by 1.5 mmHg, on average, in healthy adults.
In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.
While these results are promising, it's not clear whether the effects on blood pressure are long term. Moreover, people with high blood pressure should not rely vitamin C alone for treatment.
Information are collected from Healthline
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